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PILATES MAT

Pilates mat classes are a total body workout that focus on strengthening your core muscles to support your entire body. Along with other stretching and conditioning exercises, each class emphasizes proper technique and alignment of exercises to condition the body for maximum strength and efficiency. When you do it right, you see quicker results. Most importantly, classes will be fun (even as you push yourself)!

BEGINNER AND INTERMEDIATE LEVEL CERTIFIED BY POWER PILATES