Sat, Dec 05|
Heated Pilates Mat (Weekly)
Join me for a heated Pilates mat class focused on strength and stretching!
Time & Location
Dec 05, 2020, 11:00 AM – 12:00 PM
Kala Yoga, 331 Melrose St, Brooklyn, NY 11237, USA
About the Event
Tap into your “powerhouse” - a.k.a. your core abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of low impact floor exercises, this workout helps to build, sculpt and tone your muscles, helping them to burn calories during and after class! Pilates is a wonderful compliment to any yoga or fitness routine.